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How to improve focus: The Vietnam veteran’s strategy
We’re all looking to achieve more in life and typically have goals we want to reach and know we need to improve focus on them. I came across a really simple, yet powerful principle developed by Bob Bright, the visionary who transformed the Chicago Marathon from a regional, second tier event, into a world-class event…
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Extreme focus: the key to achieving your goals
Why Extreme Focus Matters Ever feel like you’re trying to do too many things at once, yet making little progress? You’re not alone. Extreme focus – the art of dedicating all your energy to a single task – is a game-changer for personal growth. As Alex Hormozi brilliantly puts it, “A focused fool can accomplish…
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The productivity trap: why doing less leads to achieving more
I sometimes find myself feeling like I’m running on a productivity treadmill that just keeps getting faster, and I can do nothing about it. This comes from feeling that I need to be everything to everyone: the perfect parent, a high-performing professional, a dedicated runner, and an aspiring blogger. There are times during the year…
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When working harder isn’t always the right answer
Legendary graphic designer Seymour Chwast once said: “If you dig a hole and it’s in the wrong place, digging it deeper isn’t going to help.” This simple truth about working harder transformed my approach to personal growth. We’re often told that any success comes from hustling harder, grinding longer, and never giving up. But before…
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How your inner circle shapes your success
Have you ever really stopped to think about who shapes your life the most? You are the end product of the five people you’re around most frequently. This isn’t just a catchy phrase – it’s a powerful truth about your inner circle that can transform your life. The phrase that inspired this post was from…
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The trap of inaction: how over-planning holds you back
Inaction often comes from over-planning. The more time you spend planning, the harder it becomes to take action. James Clear said some projects benefit from early action. Writing a book is a great example. You might brainstorm for hours, but the book will reveal itself as you write. Action comes first, and organisation follows. The…